Chicken Nuggets in an Air Fryer, Gluten-Free or Regular

 

 

 

 

 

These are so good!

4 lbs. Boneless Chicken Thighs, cut into 1 ½” or 2” pieces

1 cup Chuck’s Flour Mixture, or regular Flour

¼ cup Gluten-Free Panko crumbs, or Regular

½ teaspoon Sea Salt

½ teaspoon Black Pepper

2 beaten Eggs

Olive Oil Spray

In a bowl, mix together flour mixture, Panko, salt and pepper.  In another bowl, beat two eggs.  One at a time, dip chicken pieces in egg mixture, then put in flour bowl, covering completely.

Spray the bottom of an air fryer with olive oil.  Put breaded chicken pieces in bottom of air fryer, do not overlap.  Liberally spray tops of breaded pieces with olive oil spray.  Cook 13 minutes at 350° in air fryer.  Cool and eat.

 

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One Response to Chicken Nuggets in an Air Fryer, Gluten-Free or Regular

  1. coronavirus says:

    Set up a little assembly line to dip your chicken pieces in. Spritz the basket of the air fryer with avocado or olive oil using an oil sprayer. Begin by dipping each piece of chicken into a bowl of almond milk and then into the gluten-free flour mixture. Make sure to completely coat the chicken in the flour mixture.

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